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This week's blog is all about our trainer, and I must say....Jo Voros is pretty incredible! This is the first time I've ever really worked with a trainer, so I didn't know what to expect. I can say this though...when I met Jo in person, I knew she meant business! Over the past 6 weeks she has pushed us to our individual potential and found ways to reach us at our personal ability levels. She has a kind and quiet demeanor that has really made our training sessions feel so comfortable. I've ofte . . . [View Full]
Magento is a powerful ecommerce system with a steep learning curve, aimed at larger ecommerce sites. However, when developing your ecommerce solution it needs to be about more than technology.Magento is an open-source content management system for e-commerce web sites. The software was originally developed by Varien Inc., a US private company headquartered in Culver City, California, with assistance from volunteers. Magento Enterprise Edition is the high performance, scalable eCommerce solutio . . . [View Full]
In today’s world of computers and numerous programs that seemingly make everything easy, accounting is no different. There are numerous different options to take care of your accounting now.  Not all of these options are created equal though as some are much better than the others. This article will go over these options and the pros and cons that come along with them. There generally isn’t an answer that fits all as each business is different and has different needs. Hire An Accountant T . . . [View Full]
We have just completed our sixth week of the Be Healthy Challenge and it's hard to believe we are at the half-way mark already.  Time is flying by because I am haveing so much fun!  This week I want to talk about my incredibly dedicated trainer, Jo Voros, of Anytime Fitness Spring Hill. When I first met Jo, I think I was a  little apprehensive because she looked so intimidating.  I mean, let's face it, Gillian Michaels has nothing on her!  Over the past six weeks Jo has proven her dedicatio . . . [View Full]
  That was my exact reaction when I received the email introducing me to my Orange Theory Fitness trainer. Then I saw the picture and read her bio. Her other occupation besides being a trained OTF instructor: She is a competitive Roller Derby Skater! Have you ever seen a Roller Derby Match?!!   Oh no, I thought, what have I gotten myself into?!! Seriously, I was completely intimidated and more than a little afraid. It was with great apprehension that I entered this fitness center with glowi . . . [View Full]
We all have one. A name...that is.  We all have names.  It's how people recognize us and identify us, but what's in a name?  It's more than just a name.  It's more than just a bunch of letters from the alphabet grouped together to make a certain sound!  It's who we ARE and what makes our name special is the person we are!  When we think of someone's name, we think about the individual they are.  Their character helps us remember their name.  We identify a person not only by name, but by  . . . [View Full]
A core and valuable feature of the Be Healthy Challenge is the thrice weekly exercise group led by a personal trainer.  For the past 6 weeks our trainer, Jason Huck, has met us at Chadwick's Fitness bright & early at 7 AM every Monday, Wednesday, and Friday.  He will continue to be there for us for the next 6 weeks.    Let's face it. A trainer can either make the regular exercise sessions a) a comple . . . [View Full]
I can't believe we are half way thru the Be Healthy Challenge.  I've been training side by side some great people.  Three times a week we encourage, push and make each other laugh.  But without our trainer we would not come as far as we have. Jason Huck from Chadwick Fitness has been there every morning to make sure we are getting the most of our workouts.  He has slowing raised the bar and made us realize we can do more than we think.  He has provided a positive, encouraging but tough  . . . [View Full]
I made it halfway through the challenge and could not have made such big strides toward my health without my trainer, Jason Huck who trains at a fabulous gym Chadwicks Fitness and Performance Training        Jason is there to greet us every other morning with a smile on his face and ready to go, always motivating us, keeping us one track, ensuring the exercise is done with good form and in my case, helping me remember what station comes next. I have to admit I get really distracted by  . . . [View Full]
Jo Voros, trainer extraordinaire!!! Each week, she gives us 3 hours of her time. Each workout focuses on making us stronger, making us leaner, and making us healthier! I look forward to each time we workout together and, because of her talent, I am getting addicted! I am desperate to figure out what to do when this is all over.  I have to give a shout-out to Anytime Fitness for allowing us to come to their gym 2 times a week to workout. The ability to use their beautiful facility twice a week, . . . [View Full]
I have been loving my workouts with Sarah Thomas!!!  Check out her Facebook page!!!   https://www.facebook.com/sarahbthomasfitness?fref=ts
Some folks can't do it alone; regular exercise. Some of us need help - at least in the beginning. I am one of those. I have been a member of the YMCA since 1998 and used to exercise regularly. The reasons that I stopped using my YMCA benefits are not important, but the single reason that I will be there tomorrow morning and other mornings is because I have a personal trainer, Mr. Eric Hagar, of the Maryland Farms YMCA. When I arrive he is waiting with a word of encouragement and high expectati . . . [View Full]
Carter Hays, right, with Team Quest members, going clockwise beginning with Tara Volpintesta in front, Shannon Gould, Vincent Gould, Steve Baum (partially hidden), Brad Akard, Christian Finger Let me give you a window into the training of Team Quest. Our training grounds is Quest Performance in Brentwood, Tennessee, and our seven team members — Brad Akard, Steve Baum, Christian Finger (who's also a team mentor), Shannon Gould, Vincent Gould, Leigh Ray (me), and Tara Volpintesta (who's  . . . [View Full]

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