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Secondary suites are great for all kinds of lifestyles, but are they right for yours? If you don’t know, a granny flat is separate, additional housing on a property. For example, someone with a secondary suite might have their home and then a large backyard in which they’d be able to build a granny flat. This suite acts as an entirely separate living space, equipped with a kitchen and a bathroom as well as a bedroom and other rooms you might like. They can be used for all sorts of things, . . . [View Full]
Those who live in Tennessee are accustomed to their fellow residents having a profound influence on the rest of the world, especially in music, literature, and science. However, many residents may not be aware of the worldwide impact of another of their own. Recently the media has featured coverage of a Scandinavian poker player named Martin Jacobson, who just won the $10,000 buy-in World Series of Poker Main Event championship and took home $10 million. However, without the efforts of former . . . [View Full]
Let’s face it, sometimes money is tight. Whether you're a college student, newly wed, or just trying to make ends meet, saving money is important. Some bills are hard to cut down, but groceries don’t have to be one of them. With a little effort and guidance you can find ways to cut your grocery bill without sacrificing your nutrition or disappointing your taste buds. Here's a list of a few meal ideas that are healthy, cheap, and delicious. #1 Potato Soup   Image via Flickr by Emily C . . . [View Full]
If you are a fan of soccer, and particularly a follower of international leagues like the English Premier League, you are probably already well aware of the fact that many soccer stars from the United States end up playing overseas and finding great success playing in the international arena. But you may not have realized that a lot of players who are found throughout Europe, England, and other parts of the world actually hail from California, where they got their start in the exciting world of  . . . [View Full]
        Porta Via Italian Kitchen, (locations include Cool Springs and Belle Meade) offers a variety of real authentic Italian dishes that are more than just easy on the eyes. Everything they offer on their menu, is as close to being in Italy eating as you can get without putting a big dent in your wallet. Porta Via Italian Kitchen offers Pasta, Pizza the way it's been made in Naples for hundreds of years (VPN Certified), and many other 100% Authentic Italian Dishes. Porta Via believes that  . . . [View Full]
We will keep on one day at a time and continue to remember what a difference 12 weeks or 3 months can make in the lives; mentally, spiritually and physically of self and others!   Keep up the strong pattern -  60 a day keeps pills away!!   Great thanks to Marla Richarson, Realtor.  I appreciate your backing and belief!  . . . [View Full]
Week 12!  Whoo hoo!   I have to address what I feel has been an elephant on my back.   I had such a fabulous experience last year with the Be Healthy Challenge, but shortly after the challenge ended in May, life happened.  We had our 5th Ravenwood graduate along with parties and family, We sold our home after 2 years of being on the market, (with all credit going to the lovely Tari Herman , wife of Doug Herman of Legend Homes), We downsized and moved to a much smaller home and did so th . . . [View Full]
Hello Folks,     This is week #12, final week of our Be Healthy Challenge. I can't believe that I not only survived these 12 week, but made significant improvements to my overall health. Let me just look back and try to remember when I started and where I am today. After my knee surgery in 2007, I was not that active. I hated to do anything physical as my knee would start bothering me. So i always took on activities that were easy for my knees. That means not much physical movement not s . . . [View Full]
Wow is all I can say about the last 12 weeks. The Be Healthy Challenge has become the beginning of a new chapter in my life. A chapter that has presented many ups and downs already. I have had many fulfilling achievements and many strengthening challenges already. However, it's not the challenges and achievements that shape a person it is the attitude that they have while enduring the challenges and the humbleness that they display while earning achievements. I chose to take on the challenges wi . . . [View Full]
As hard as it is to believe that this Be Healthy Challenge is over, it is! But, this is only one piece of my puzzle. While I love the Be Healthy Challenge, the twelve week competition, the wonderful people that I have done nearly 50 intense, heart-pounding workouts with, the additional things I have learned about being healthy, the new habits I have journey will continue. I have made life changes. So, what's next for me? I will continue the ways that I eat and workout. I want t . . . [View Full]

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