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Mary Lee's Swiftwick Mountain High Outfitter Blog

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    The main thing I have learned about the myself and my future health while doing this challenge is that it takes a lot of perserverance.  I know that my age I can't eat anything I want and expect not to put on weight.  I have to keep exercise a regular part of my daily life.  For over a year now I have worked out almost everyday.   After last years challenge I put back on a few pounds when I stopped logging my food and stopped drinking the eight glasse . . . [View Full]
   It's hard to believe that in a few weeks the Be Healthy Challenge will come to an end. Last year I started on my journey to eat healthier and work out more.  The challenge has reinforced my habits to think about what, when and how much I eat.  I have my moments of weakness and indulgence but more times than not I make better choices.    Working out is a daily routine for me.  In the past year and a half I have attended workouts at Jazzercise , Chadwick . . . [View Full]
     I am so proud to be part of this challenge with a group of strong, friendly supportive women.   Team Iron Tribe consists of Amy Wyatt, Amy Anderson, Katy Graham, Mitzi Renfro, Pat Ralls, Sheila Priest and myself.  I only see how hard they work during our workouts but I know they are a combination of successful business women and mothers.  With all of them living in the Brentwood area I'm sure that many of the Brentwood Home Page readers have . . . [View Full]
    It has been an honor for me to be part of the Brentwood Home Page, Be Healthy Challenge twice.  Last year I was sponsored by Crest Honda  and worked out at Chadwick's Personal Fitness. I made friends, lost weight, inches and improved my Vitamin D levels by taking a supplement.  Jason Huck is a wonderful trainer and he certainly taught me an awful lot.  When the challenge was offer several of my teammates  and I continued working with Jason for abo . . . [View Full]
   Well it's Easter and I have a lot to be grateful for.  It's been a great spring break with my family.  We did a staycation and even though the weather in Tennessee was a little less than desireable we spent a lot of quality family time together. I managed to get all my workouts done at Iron Tribe of Nashville and two of my fellow teammates Katy Graham and Pat Ralls made it to Jazzercise with me this weekend. Great job ladies.    The Brentwood Home Page Challenge . . . [View Full]

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