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Sue Falls' Be Healthy Challenge Blog

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As an employee of BrentWord Communications, I've been involved with the Be Healthy Challenge for all three years that the program has been running.  I've seen participants come and go, and a few return each year to be challenged yet again.  One of the things I've learned is that people tend to stick to their commitments and goals when they are on a team that is counting on them for the success of the entire team.  This is certainly true for me as I could easily walk the hills in my neighborho . . . [View Full]
‘A team is only as strong as it’s weakest link’. We’ve all heard that before, but it’s never been more accurate than when you are in a workout group that needs each other’s commitment to be successful. The Be Healthy Challenge pits teams at four different gyms against each other to see which team will be the most successful after the 12-week period. Our ‘success’ isn’t just measured in weight lost or improvements in blood pressure and cholesterol levels. Attending each workout  . . . [View Full]
So if I was to tell you three things I love about my Be Healthy Challenge sponsor Humdingers Restaurant, I’d have to say the first thing is that the main food options they offer are all healthy! Grilled mahi-mahi, salmon, amberjack, swai and rainbow trout are just a few of the delicious fish choices to pick from. And instead of the standard side of fries, I can get grilled zucchini, grilled asparagus or grilled thick-sliced sweet potatoes. But if I’m going to splurge it will be on the Humdin . . . [View Full]
Yesterday I started two important challenges. The Be Healthy Challenge is a program run by BrentWord Communications (Brentwood Home Page) to help participants to start eating healthy and get in shape. I've participated before and just love the team-work, camaraderie, challenge, and the benefit of the program. AND it is such a great option for our advertisers to get their company name out to the public. This year I got really lucky with my sponsor as I love all kinds of grilled fish and veggies.  . . . [View Full]
This session of the Be Healthy Challenge has been such a great experience.  I've enjoyed getting to know Kelly Gilfillan and Mark Cleveland better, but also love to make new friends.   Heather Henke and Lisa Cahalan were the perfect teammates for me - always keeping me laughing and encouraging our group.  And I can't forget our terrific trainer Jason Huck.  He represents Chadwick's Personal Training in a positive, upbeat manner.  Always ready to tell our group - 'today's . . . [View Full]

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