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Week Two: An Opening Thought   With all that is going on in the world this week we offer this: “If you write, fix pipes, grade papers, lay bricks or drive a taxi - do it with a sense of pride. And do it the best you know how. Be cognizant and sympathetic to the guy alongside, because he wants a place in the sun, too. And always...always look past his color, his creed, his religion and the shape of his ears. Look for the whole person. Judge him as the whole person.” ― Rod Serling . . . [View Full]
Biggest Change for me is tracking diet.  WOW! How easy it is to see where wasted calories go.  Heading to the Farmers Market this weekend to stock up on fresh fruits and veggies!  Go Team College Grove!
Thanks for checking back in to see my blog! In this edition, I’ll tell you a bit more about myself, why I’m participating in the Be Healthy Challenge, and how week one went for me & my team. Who am I?! I’m a 34 year old father of (newborn!) twin boys, Hayes and Owen. My wife, Terrah, is on the 100% Fit Nashville Team, so we pass the boys between the two of us so we can work out with our teams. I’m currently a marketer with Mars PetCare in Franklin, and my career has taken me from N . . . [View Full]
A close friend invited me to lunch today. DunDun-DunDun... yes that is Jaws!  Because mine know not how to order at a restaurant... ok I do but what fun is that... IT'S A RESTAURANT! the home of large portions of really over-the-top food.  So not to make this a mini-series, we split a spinach salmon salad with strawberry vinaigrette dressing.  It was delicious, satisfying and a winner for me as a "good choice" and with 2 glasses of H2O, my food diary is still in tact.  Never would have done . . . [View Full]
Last night was the second week of workouts with the fabulous Jo Voros.  I love being on this health and fitness journey with the other ladies on my team.  I push myself harder than I would if I exercised alone, and I need the accountability that comes with having teammates.  We are in this together, and I don't want to let my team down.  I am struggling with the nutrition side of having a healthy lifestyle.  Carbs are my gastrointestinal friend....they don't cause me distress.  Meats, vegg . . . [View Full]
These days, many business owners who run financial companies are interested in pushing their companies forward. If this is your current objective, it's important to note that digital marketing can help your business attain the visibility and conversion rates necessary to facilitate expansion and growth. There are a variety of internet advertising techniques you can implement to put this important process in motion. Three of them include:   1. Emphasize Web Design And Development.    The f . . . [View Full]
I am excited to begin the Be Healthy Challenge with my wonderful teammates.  I am thankful to the Brentwood Homepage,  Elements Massage of a Franklin, and Mountain High Outfitters for sponsoring this challenge.  My preliminary blood work showed room for improvement in several areas including cholesterol.  I am loving the team aspect of this challenge and the fact that I work with my teammates is making this so much easier!  
About to begin my day 3 workout. I'll let you know how it goes. I'm so appreciative for having this opportunity. Thanks to Elements Massage in Cool Springs and http://www.mountainhighoutfitters.com/default.aspx   
I have been chosen to be a part of the Be Healthy Challenge and I would like to thank brentwood home page, Elements Massage, Mountain Outfitters and my trainer Jo Voros :)  Heres to losing 15 pounds and gaining a healthier life!
For years, I have said that my health matters.   For years, I have led a lifestyle of rinsing down chocolate chips with straight Coca-Cola.  Bread was my comfort food, and anything made with butter and baked in a 9x13 pan was my happy spot.     Then one year, not too long ago, my Mom died.  And a few years later my Dad followed.  Without my parents in between me and the horizon, it loomed.     It suddenly became clear that what I was saying mattered so much really wasn't what mat . . . [View Full]
anging peoples lives and making it all possible. This week I met with my team and our amazing trainer Jason Huck withChadwick's Personal Fitness. Jason waisted no time in getting our buts in gear, literally! We did some serious circuit training that had me feeling it all day every day, at work, wherever. We met the teams, volunteers and sponsors at opening night atMountain High Outfitters who, along withElements Therapeutic Mas . . . [View Full]
Smartphone shopping is a really hard thing to do in the present day smartphone market. Finding a phone that is perfect for someone is really a very hard task. When people go smartphone shopping they look for phone that has the best looks, a phone that has great hardware specifications, a phone that has great battery life, a phone with which you can get some great accessories and a phone that will last the longest in your hands without malfunctioning. All these features in one single phone simply . . . [View Full]
I am excited to begin my second week.  Week 1 showed me where I need to improve.  Eating is my downfall.  I am getting rid of the things that will hinder me from being successful.  More water in between meals.  Healthy snacks are replacing the junk food.  Exercise will be taken to a new level this week.  Read, Set, Go!  Let's do this Orange Therapy Team!

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