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2012
Feb
29
7:01 pm

 Playing cards at Chadwick's and C...
 By: bubbles
 ( 0 Comments )

Cannot believe that one week ago we had our first work out. Our team has come so far in only one week. I think much of that has to do with our fabulous trainer Jason Huck and the amazing team at Chadwicks. I have to say first how impressed I am to train in a facility like Chadwicks. If you have not  . . . [View Full]




2012
Feb
29
3:31 pm

 Cara/ Detoxing off Diet Coke....
 By: carafinger
 ( 1 Comment )

Workout was good. this morning! Alex is kicking us into high gear! This was our 4th workout and i absolutely love my team. Have you ever worked out with bands. Those things are decieving! They look easy but they are not! I will be sore tonight! Diet Coke/Soda addiction is REAL! i am on my 3rd day  . . . [View Full]




2012
Feb
29
9:34 am

 Tanya Capeling: Starting the Sec...
 By: thecapelings
 ( 0 Comments )

We survived week one!  That is a celebration in itself!  I made my body do thing it hasn't done in years and although it hurts on a daily basis, I know I am getting stronger.  I can push thru the pain!  My team at Maryland Farms YMCA are amazing!  We lift eachother up with  . . . [View Full]




2012
Feb
29
9:08 am

 Christian Finger - Cardio Day?
 By: moosefinger
 ( 0 Comments )

So, when Chris told us it was Cardio Day today, it was no joke. Wheeew! I think it took 45 minutes to stop sweating. Ew, I know...sorry...just reality. Again, another great workout at D1 Training with a bunch of great people. You know, the one thing that really stood out to me today was the encoura . . . [View Full]




2012
Feb
29
8:52 am

 Cardio Wednesdays!
 By: LLowder
 ( 0 Comments )

Wednesdays at D1 are known as "cardio Wednesdays".  Boy they are not kidding!  I don't think I have ever had so much sweat pouring out of my pores in my entire life! Our D1 team did great!  I am so proud of everyone, it is so much fun doing this together! Chris, our trainer, knows how . . . [View Full]




2012
Feb
29
6:21 am

 Amy B. Wyatt - Leaping into Healt...
 By: awyatt
 ( 0 Comments )

Signing in early this morning and ready for another awesome workout session at the Prairie (Prairie Life in Cool Springs). Our trainer Alex Robinson has been great and very supportive. Never know what our workout will be next. We've been concentrating on interval training. It is a great day to train . . . [View Full]




2012
Feb
28
8:44 am

 Christian Finger - Good Morning
 By: moosefinger
 ( 0 Comments )

Today was not one of our regular team workout days at D1, but I got a workout in anyway. I chose today to go for a run. What a beautiful, crisp morning for a run. I think that I need to find a new word for run that is more applicable to where I am right now. I think of others that I know that are tr . . . [View Full]




2012
Feb
28
6:01 pm

 Kayla Head- OMG!
 By: KaylaHead
 ( 0 Comments )

I just have to share that I'm soooo SORE today!  My arms are the worse (most likely from that darn 10 lb. medicine ball).  Did I mention I didn't like the 10 lb. medicine ball??   Looking forward to our workout tomorrow!   :) . . . [View Full]




2012
Feb
27
7:15 pm

 Cara /Get Movin...Don't Stop!
 By: carafinger
 ( 0 Comments )

Great workout today! There is nothing like having 6 other people waiting on you to workout to get you to the gym on time! I have the wonderful pleasure of getting to workout with my friend and sponsor Amy Wyatt. What a hard worker she is . I am blessed by her encouragement and friendship!  Pr . . . [View Full]




2012
Feb
27
6:44 pm

 Kayla Head- Beginning of Week #2
 By: KaylaHead
 ( 0 Comments )

Today we worked out with our other team trainer, Rob Vasels, for the first time.  We met him Tuesday night last week at our kick off. Rob is full of energy & has a great attitude.  He introduced us to several different exercises that to put it nicely kicked our butts!  I learned t . . . [View Full]




2012
Feb
27
5:52 pm

 Fish oil here we come...
 By: stleathers
 ( 0 Comments )

On Friday, Matt McBryde told the Tennessee Kettlebell team not to make any changes in our diet for two weeks. (So bummed that I had already given up sodas and articificial sweeteners and weekday RED WINE at the first of the year). But Matt did instruct us to buy and start taking a really good multi- . . . [View Full]




2012
Feb
27
11:18 am

 Jason Huck, Team Chadwick's: Wee...
 By: jhuck
 ( 0 Comments )

Well we have officially ended our first three sessions of our twelve week program. I have to say I have already seen a huge improvement with the girls. They are all doing so great. I was not sure what to expect coming into this competition but was pleasantly surprised with how excited and enthusiast . . . [View Full]




2012
Feb
27
10:24 am

 Christian Finger - Stronger
 By: moosefinger
 ( 0 Comments )

Well, today was another great team workout at D1. Everyone worked hard and I think had fun...I know that I did. Great variety in our workout which had us all fully worked at the end of an hour. I love the way our coach keeps us (and our muscles) guessing with what kind of workout it will be...differ . . . [View Full]





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