By AMY STUMPFL For Brentwood Home Page Whether you’re looking to improve your core strength or simply gain balance and flexibility, Pilates is a popular – and effective – method of exercise. Developed by Joseph Pilates in the 1920s, Pilates uses a series of highly controlled movements – along with specially designed equipment – to strengthen both body and mind. Click here to read this week's Get Fit 2011 story!
Email
Print
Whether you’re looking to improve your core strength or simply gain balance and flexibility, Pilates is a popular – and effective – method of exercise.
