The Franklin Classic is one of the oldest and most popular races in Middle Tennessee.

Trail training, women's 1/2-marathon groups offered for experienced set

Brentwood Home Page news reports
Looking to get off the couch and get active? Fleet Feet is offering a training group that begins 6:30 p.m. Thursday, June 30, to train for a 5K or 10K.

The No Boundaries Couch to 5K & 10K, presented by New Balance focuses on beginners, but all levels of walkers and runners are welcome.

The program is structured to help you cross the finish line of a 5K/10K in 10 weeks. Along the way the group provides motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you.

Cost is $75, with the race fee included for the Labor Day Franklin Classic 5K & 10K on Monday, Sept. 5.  A New Balance technical tee and 10-week training schedule are also provided.

The first group workout is at 6:30 p.m. Thursday, June 30.

To register or for more information, visit Fleet Feet's website at http://www.fleetfeetnashville.com.

Fleet Feet also has two other training programs starting up for those at more experienced levels:  

50K Trail Training Program, Saturday, July 2-Saturday, Oct. 1: Starting point is 10 miles; Cost $120; 20 participant cap. If you can run 10 miles on the road, you can join the 13-week training program for the Rock/Creek StumpJump 50K trail race in Chattanooga on Oct. 1.

Women's 1/2 Marathon Training, Saturday, July 9-Saturday, Sept. 24: Starting point is 3 miles; Cost $75; walkers/runners welcome. The 2nd annual Women's Half Marathon is being held in Nashville on Sept. 24. Recruit your best friend, mom and sister to train for a unique race, featuring pink race numbers with your name, a medal with a removable charm, and a post-race cookie station. Along with other goodies, you'll get a $25 coupon to be used toward any Nike shoes or apparel in the store.

Or sign up to raise money for Girls on the Run Nashville as a Solemate and you will be training with Fleet Feet's women's half marathon program with GOTR paying your group cost.